Food

A fresh cut fruit in a bowl, topped with yoghurt and chia. 

This week was my worst food experience, not because I eat bad food or such. But, I finally realise (I know I am really slow admitting it) how food affect my body. So, Rangga is abroad doing some performance, I was all alone. When I am alone I do not feel like cooking something because I have no one to share my food with. I ended up eating a lot of processed food and snack. 

I never test or check my health to the doctor or hospital but I know something is going on every time I eat processed food. It is not only bad for my teeth but also my head. I got a really painful migraine several days ago. I laid all day in my room, doing basically nothing, just rested hoping the pain will go away. 

Then, I figure out, all the food I bought is really bad for my health. It is really hard to start a healthy eating pattern and habit. There are days where I could just cook and prepare all my foods, while also there are days where I get super lazy and decided to buy ready-to-eat food. I want to be healthier this year and getting 5kg more weigh is not an easy task. Year still long but the journey is just started. 

Anyway, I want to make a short entry today. This one is spontaneously come into my mind and I just want to write it out. 

Thank you for reading this random thoughts I have.

Cheers,

M